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Olive Oil
substitutes

Olive Oil substitutes

Out of olive oil? Here are the best substitutes — what to reach for, why it works, and how much to use. Avocado oil is the top pick.

  1. 01
    Avocado oilbest pick

    Rich and fruity with a higher smoke point — the closest all-purpose match.

    1:1

  2. 02
    Vegetable oil

    Neutral and dependable wherever olive flavor isn't the point.

    1:1

  3. 03
    Grapeseed oil

    Clean and light; good for dressings and high-heat searing alike.

    1:1

  4. 04
    Butter

    Swaps in for sautéing and baking, trading fruitiness for dairy richness.

    1:1

  5. 05
    Coconut oil

    Works in baking and high-heat cooking; adds a faint coconut note.

    1:1

Cooking with olive oil?

Paste your recipe into Mise — we'll find every ingredient as a real product you can buy, and swap the ones you can't, like olive oil, for the closest match in stock.

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How we choose these

These are tested kitchen substitutes, chosen for matching flavor, texture, and role — with ratios so the swap actually works. Taste as you go; substitutes shift intensity, not just flavor.

Flavor data: Epicure (Radzikowski & Chen, 2026), arXiv:2605.22391, CC-BY-4.0.
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