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Peanut Butter substitutes

Out of peanut butter? Here are the best substitutes — what to reach for, why it works, and how much to use. Almond butter is the top pick.

  1. 01
    Almond butterbest pick

    Same creamy nut-butter texture, milder flavor.

    1:1

  2. 02
    Cashew butter

    Smooth and mild; behaves the same in baking.

    1:1

  3. 03
    Sunflower seed butter

    Nut-free with the same consistency.

    1:1

  4. 04
    Tahini

    Nutty seed paste; less sweet, works in sauces.

    1:1

Cooking with peanut butter?

Paste your recipe into Mise — we'll find every ingredient as a real product you can buy, and swap the ones you can't, like peanut butter, for the closest match in stock.

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How we choose these

These are tested kitchen substitutes, chosen for matching flavor, texture, and role — with ratios so the swap actually works. Taste as you go; substitutes shift intensity, not just flavor.

Flavor data: Epicure (Radzikowski & Chen, 2026), arXiv:2605.22391, CC-BY-4.0.
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