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Kale substitutes

Out of kale? These are its closest flavor matches, ranked by Epicure's flavor-compound model — the percentage is how near each sits to kale in flavor space. Swiss Chard is closest at 59%.

  1. 01
    Swiss Chard
    59% flavor match
  2. 02
    Butternut Squash
    57% flavor match
  3. 03
    Acorn
    56% flavor match
  4. 04
    Chickpea
    52% flavor match
  5. 05
    Lentil
    49% flavor match
  6. 06
    Quinoa
    46% flavor match
  7. 07
    Zucchini
    46% flavor match
  8. 08
    Turnip
    45% flavor match

Cooking with kale?

Paste your recipe into Mise — we'll find every ingredient as a real product you can buy, and swap the ones you can't, like kale, for the closest match in stock.

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How we choose these

Each match is the nearest neighbour to kale in Epicure, a food-science model mapping the aroma compounds of ~1,790 ingredients across 4 million recipes. The percentage is their flavor-space similarity. Taste as you go — substitutes shift texture and intensity too.

Flavor data: Epicure (Radzikowski & Chen, 2026), arXiv:2605.22391, CC-BY-4.0.