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Chickpeas substitutes

Out of chickpeas? Here are the best substitutes — what to reach for, why it works, and how much to use. Cannellini beans is the top pick.

  1. 01
    Cannellini beansbest pick

    Creamy white beans that purée beautifully — the best swap in hummus.

    1:1

  2. 02
    Great northern beans

    Mild and similarly firm; holds its shape in salads and stews.

    1:1

  3. 03
    Butter beans

    Larger and extra creamy, with the same gentle flavor.

    1:1

  4. 04
    Edamame

    Comparable protein and a firm bite; adds a fresh green note.

    1:1

  5. 05
    Lentils, cooked

    Good in stews and salads where a softer texture is fine.

    1:1

Cooking with chickpeas?

Paste your recipe into Mise — we'll find every ingredient as a real product you can buy, and swap the ones you can't, like chickpeas, for the closest match in stock.

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How we choose these

These are tested kitchen substitutes, chosen for matching flavor, texture, and role — with ratios so the swap actually works. Taste as you go; substitutes shift intensity, not just flavor.

Flavor data: Epicure (Radzikowski & Chen, 2026), arXiv:2605.22391, CC-BY-4.0.
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