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Avocado substitutes

Out of avocado? Here are the best substitutes — what to reach for, why it works, and how much to use. Hummus is the top pick.

  1. 01
    Hummusbest pick

    Creamy, spreadable, and rich — the best stand-in on toast and sandwiches.

    1:1

  2. 02
    Greek yogurt

    Brings the same cool creaminess to dressings, smoothies, and dips.

    1:1

  3. 03
    Edamame, blended

    Purees green and creamy — a common base for avocado-free guacamole.

    1:1

  4. 04
    Green peas, cooked and mashed

    Sweet, green, and smooth when mashed; classic in pea guacamole.

    1:1

  5. 05
    Banana

    For smoothies and baking only — same creamy body, but distinctly sweet.

    1:1

Cooking with avocado?

Paste your recipe into Mise — we'll find every ingredient as a real product you can buy, and swap the ones you can't, like avocado, for the closest match in stock.

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How we choose these

These are tested kitchen substitutes, chosen for matching flavor, texture, and role — with ratios so the swap actually works. Taste as you go; substitutes shift intensity, not just flavor.

Flavor data: Epicure (Radzikowski & Chen, 2026), arXiv:2605.22391, CC-BY-4.0.
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